About Russell

Russell Gooch, Nationally Accredited, National Academy of Sports Medicine Certified Personal Trainer, Certified Group Fitness Specialist, Certified Life Coach, & Triathlete, knows what it takes to rapidly improve your health, fitness, & physical appearance. It is Russell Gooch's mission not only to get you in shape, but show you how to stay that way!

Russell Gooch has been an athlete all of his life, participating in organized sports since Russell Gooch was at the young age of 6. Being part of organized programs and sports growing up, Russell Gooch, began strength training, and conditioning at a very early age. Russell Gooch learned the basics of setting short and long term achievable goals, importance of nutrition with high quality foods and supplements to maintain excellent health, achieve optimal fat-loss while training, and the importance of high quality foods that are required for fuel so your body can achieve its optimal performance.

Fitness & health is Russell Gooch's main goal in life... If you are seeking assistance in personal training, looking to achieve certain fitness goals, have hit the dreaded plateau in your current fitness routine, or just seeking a different perspective to reach all the fitness goals you have always dreamed of... Russell Gooch can help!!

• Expert at Nutritional guidelines and quality weight loss.
• 1 on 1 Personal Training Sessions
• Group Fitness High Intensity Interval Training Specialist
• Endurance, Marathon, & Triathlon Training
• Variety of fitness activities to STAY MOTIVATED!!!
• Strength, Endurance Training with Nutritional Instruction & Guidelines
• Advocare Advisor ~ MAKE MONEY LOSING WEIGHT...I will show you how!!!